This uplifting book full of tips and exercises to help you find the joy in every season is for anyone seeking joy and wanting to explore the true meaning of happiness. Seasons tend to be associated with certain behaviour: spring with hope, summer with relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain stale patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.